We go around the neighborhood of Espinalba. We leave Llanars, in front of the Hotel el Grèvol, to go to La Roca (by a path already marked PR-C189). Once past the town center, turn left to go uphill, strong and maintained but perfectly cycleable, towards Pla Duran, surrounding Puig Ventós and Puig Ferriol.
We follow the plains with pastures and fields in the upper part, and we go down Sant Isidre towards Espinalba.
Here we find a large sector with dry stone walls and stone huts.
From Espinalba we go towards Camprodon by the Saleres to the Font de la Folcarà.
We return to Llanars following the path marked PR-C189, a clean and cycle path along the river Ter. We end up in Llanars again.
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